I am a huge fan of Glenn Harrold apps! This weight loss one has really surprised me though! I kept falling asleep and thought that it wouldnt sink in but I have literally stopped snacking and have no desire to snack! We went for ice cream the other night and I didnt want any...I got a cone anyway but after 2 licks I handed it over to my husband who looked at me like I was crazy! Refuse ice cream? Me? Never!...but I really didnt want it! It has only been a couple weeks but I have already noticed a big difference. I have chronic pain so I cant exercise so not eating sweets and not snacking at bedtime are key for me. But I also feel more energetic and I have the desire, once again, to be more active. During times when I listen to the whole audio without falling asleep, it makes me feel so confident and in control. I would recommend this app to anyone. Disbelievers in hypnosis, give this a try! It is really amazing how powerful the mind is, especially when being so positively directed!! Thank you Glenn!! You have no idea how much you have helped me!!